Gate Sessions / Training

Due to the success the club has had in 2009 we managed to raise enough money to purchase the UCI World cup professional gate. 

RLS4X will be holding regular gate nights on a Wednesday evening 18.30pm onwards weather depending.

Learn the skills to get faster!

• Mountain bikes and BMX are best to use for this activity
• Helmets must be worn for your safety (can be provided)
• Parental / guardian consent form must be completed
• Safe Cycling environment
• 1st aid trained staff

What will be involved on club days?

• Basic bike maintenance
• Skills lesson including: pumping, jumping, cornering, body positioning and race techniques
• Gate practice sessions 
• Mini races
• De-brief of the day

Gate Session Dates

Gate practice will commence on Wednesday 26th May and every other week then onwards.

Weather dependant

GATE SESSION PRICES:

Non Members: £3.00

Members: FREE

 

 

Sunday road rides

Who?

Organiser: Graham Lock

What?

Sunday road rides were created to enable all road riders from beginners to professionals to meet up and have a social ride without the fees and the seriousness of joining an official club.

There are three separate groups beginners, intermediate and Pro, all setting off at different times.

The distance covered on average is 28 miles.

Cost: FREE

NOTE: Any persons riding under the age of 16 and is not a RLS4X Club member must sign a parental consent form prior to the ride. A Senior member of staff will follow any new rider throughout the entire course until competent.

Where?

Meet @ thebikeyard

Cycle routes change every week   

When?

Every Sunday (weather dependant) 08:30-10:00am        

Contact:

Speak to a member of staff for more info.   

                                             

Training Sessions

Who?

Organiser: Graham Lock

What?

 Roller sessions.

Cost: £2 per session

Where?

Meet @ thebikeyard

When?

Every Monday and Thursday from 17:30-20:00pm

Contact:

Speak to a member of staff for more info.        

 

XC RIDES

Who?

Organisers: Michelle Paget & Dave Newton

What?

Thursdays and Saturdays, XC rides at various tracks.

NOTE: Any persons riding under the age of 16 and is not an RLS4X Member , parents MUST sign a parental consent form prior to ride. A senior member/rider will follow any new rider throughout the entire coure untill rider is competent.

Night Rides: You must have adequate lights fitted.

COST: FREE

Where?

Meet @ thebikeyard

Cycle routes change every week.

(RLSXC RIDES FROM THE SHOP)

When?

Most Thursday evenings 18:30pm onwards(night ride) Saturdays (weather dependant) day ride check in store for times.

Contact:

 Richard: 01926 460089           

 

COMING SOON : Pro training sessions with Jonny Cheetham